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meditation book
 
 
 
The book I've written, "I Know I Should Meditate, But...", is a very user-friendly introduction to mindfulness meditation. It has only three chapters. The first clears up the common misconceptions that keep people from meditating (which, contrary to popular opinion, is easy, and something we all can, and probably should, learn). The second chapter walks you through the learning process in simple steps, and is sufficient to give you confidence in what you're doing. And the third chapter outlines the transformative growth process that results from your modest efforts.
 
The book is presented in pdf format, making it easy to either read on your computer or to download. Please feel free to do so, and to share the book with whomever you like. If you have any questions or comments, please email me. I hope the book plants a seed that will sprout into something that bears wonderful fruit in your life!
 
 

click here to read or download meditation book

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